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What To Drink To Break Down Mucus In Throat

A teaspoon of salt dissolved into eight ounces of warm water makes a great gargle. Gargling with this helps you bring up mucus and also soothes a sore throat. 4. Try Chicken Soup. It’s an old time favorite – a warm bowl of chicken soup.

Honey and lemon. A mixture of 1 tablespoon or organic honey and 2 tablespoons of lemon juice can soothe your respiratory tract and bring the much needed relief. Honey has antibacterial and... Chicken soup, broth and tea can also be mucus reducing foods. Choose noncaffeinated fluids over coffee and soft drinks, which are less hydrating and might disrupt your ability to rest. Avoid thick, creamy soups and.

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